Regular practice of Pilates can increase flexibility, making daily movements easier and reducing the risk of injury.
Book your private Pilates session now to embark on a personalized journey to a healthier, more balanced you.
Discover how Pilates can strengthen your core, increase flexibility, and enhance your overall well-being, both physically and mentally:
Frequently asked questions
VACUUM
My specialization lies in the transformative Stomach Vacuum exercise, a powerful technique that shapes and strengthens your core while maintaining grace and poise.
The Stomach Vacuum exercise is a gem within the world of Pilates, designed to target deep abdominal muscles, refine your midsection, perfect your posture, and provide essential support for your spine. It's the key to a more sculpted physique and a return to your pre-pregnancy radiance. I'm here to lead you on this personalized journey.
Private Pilates Mobile Service (Within Auckland)
Bringing private pilates instruction to your doorstep, I'll drive anywhere in Auckland to meet your fitness needs.
Yoga House, Orewa
498 Hibiscus Coast Highway
SoulSprite, Devonport
59 Victoria Road
